Find the Support That Fits You

Every family needs something a little different, so I offer a few ways to work together. If you’re not sure which option is right for you, that’s exactly what the consultation is for!

Birth Doula Support

  • Personalized support from pregnancy through birth, with the goal of helping you feel informed, grounded, and confident in your choices.

    • 2 personalized prenatal planning sessions to prepare for labor, practice comfort measures, discuss your birth preferences, and build confidence for the experience ahead

    • Unlimited texting and phone support throughout pregnancy for questions, resources, reassurance, and guidance as you prepare for birth

    • Personalized birth preferences and birth plan guidance to help you identify what matters most to you and communicate your wishes with your care team

    • On-call support beginning at 38 weeks so you have a familiar, trusted person just a call or text away as you approach your due date

    • Continuous in-person support during active labor and birth, providing steady physical, emotional, and informational support from the time I join you through baby's arrival

    • Personalized comfort and coping support including movement, positioning, counter-pressure, breathing techniques, massage, and other tools to help you work through labor

    • Partner support and guidance so your partner feels confident, prepared, and actively involved throughout labor—not replaced

    • Evidence-based childbirth education to help you understand your options, ask informed questions, and feel confident making decisions throughout your birth

    • 1 postpartum visit to check in after birth, talk through your experience, support your transition home, and connect you with additional resources if needed


      $1,350

  • Personalized birth preparation and virtual support for families who want a doula in their corner, wherever they are.

    • 2 personalized virtual prenatal sessions to prepare for labor, discuss your birth preferences, practice comfort measures, and build confidence for the experience ahead

    • Unlimited texting and phone support throughout pregnancy for questions, resources, reassurance, and guidance as you prepare for birth

    • Personalized birth preferences and birth plan guidance to help you identify what matters most to you and feel prepared to communicate your wishes with your care team

    • On-call virtual support beginning at 38 weeks so you have a familiar, trusted person available as you approach your due date

    • Virtual labor support from early labor through birth via phone, text, and/or video call, depending on what feels most helpful in the moment

    • Real-time guidance through labor including breathing, movement, positioning, relaxation, coping techniques, and other comfort measures you can use wherever you are

    • Partner support and guidance with hands-on techniques, positioning, encouragement, and ways your partner can confidently support you throughout labor

    • Evidence-based education and decision-making support to help you understand your options, ask informed questions, and feel confident communicating with your care team

    • 1 virtual postpartum visit to check in, process your birth experience, talk through your transition home, and connect you with additional resources if needed

      $900

Postpartum Doula Support

  • A four-hour morning shift designed to give you the support you need to start the day feeling a little more rested and a lot less overwhelmed. Morning Reset is shaped around what would make your morning easier.

    • Care for your baby while you sleep, eat, shower, or simply have uninterrupted time to yourself

    • Support newborn bottle feeding, bottle preparation, burping, diapering, and soothing

    • Help establish gentle morning routines

    • Prepare a simple breakfast or snack for you

    • Wash bottles and pump parts

    • Fold baby laundry and complete light baby-related tidying

    • Offer evidence-based newborn and postpartum education

    • Help troubleshoot common newborn-care questions

    • Support feeding goals, including breastfeeding, pumping, and combination feeding

    • Give you space to recover while knowing someone experienced is caring for your baby

      4 Morning Resets - $640

      8 Morning Resets- $1,200 (Save $80)

      12 Morning Resets - $1,740 (Save $180)

      Each Morning Reset = one 4-hour visit, 6:00 AM - 10:00 AM

      Optional Extension: An additional 2 hours may be added for $80, depending on availability. Extended shifts must be arranged in advance.

  • A five-hour daytime shift designed to provide hands-on infant care and support while you rest, work, run errands, or simply take a break. From feeding and diapering to soothing, naps, and age-appropriate activities, I’ll care for your little one while helping you feel more supported throughout the day.

    • Feeding & bottle preparation

    • Diapering & changing

    • Burping and soothing

    • Nap support & maintaining baby's routine

    • Tummy time & age-appropriate activities

    • Baby walks and outings

    • Washing bottles & pump parts

    • Baby laundry

    • Preparing simple meals/snacks for baby

    • Tidying baby’s spaces and play areas

    • Supporting developmental play

    • Providing updates throughout the day

    • Caring for baby while parents take uninterrupted time for themselves

      4 Midday Resets — $800

      8 Midday Resets — $1,520 (Save $80)

      12 Midday Resets — $2,220(Save $180)

  • A four-hour evening shift designed to help you slow down, reset, and feel more supported as you transition into the night with your newborn.

    • Care for your baby while you eat, shower, rest, or reconnect with your partner

    • Support evening feeds, bottles, burping, diapering, and soothing

    • Help with your baby’s evening routine

    • Prepare a simple dinner or postpartum-friendly meal

    • Wash bottles and pump parts

    • Complete light baby-related laundry and tidying

    • Help settle baby for the night

    • Support parents who are feeling overwhelmed by the demands of the newborn stage

    • Answer newborn-care questions and provide evidence-based guidance

    • Support your feeding goals and help you feel more confident in your routine

    • Give you a calm handoff at the end of the evening so you feel prepared for the night ahead


    4 Evening Resets - $640

    8 Evening Resets- $1,200 (Save $80)

    12 Evening Resets - $1,740 (Save $180)


    Each Evening Reset = one 4-hour visit, 5:00 PM - 9:00PM

    Optional Extension: An additional 2 hours may be added for $80, depending on availability. Extended shifts must be arranged in advance.

  • Sometimes the most valuable postpartum support is simply knowing that you don’t have to be the one awake for every sound, feeding, diaper, and resettling throughout the night. During the night shift, I provide attentive overnight newborn care so you get the opportunity to rest.

    • Overnight newborn care and soothing

    • Diaper changes and settling

    • Bottle preparation and washing

    • Feeding support according to your family’s feeding plan

    • Bringing baby to you for feeds when needed

    • Helping settle baby back to sleep afterward

    • Monitoring baby’s normal overnight patterns and providing a detailed morning handoff

    • Light baby-related tidying

    • Supporting pumping routines when applicable

    • Giving parents reassurance and confidence during those long nighttime hours

    • Helping you wake up to a calmer, more organized start to the morning

      Single Night Shift - $400

      3 Night Shifts $1,200

      The Night Shift is offered with limited availability

      Each Night Shift = one 8-hour overnight visit, hours may vary

My postpartum support is intentionally designed around real-life moments. Some parents need four hours of uninterrupted hours in the morning. Some need help getting through the evening. Some simply need one night of sleep.

Have something different in mind? Reach out! Limited customized support may be available depending on my current schedule.